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Sports Therapy
Sports massage is a form of massage involving the manipulation of soft tissue to benefit anybody who engages in regular physical activity or who leads an active lifestyle, Soft tissue includes skin, muscle, tendons, ligaments and fascia. This massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.

Full Body Massage
Deep vigorous massage manipulating soft tissue and ligaments to alleviate tension build up from regular activities. This massage improves the flexibility of muscles and reduces muscle spasm. Treatment includes attention to specific problem areas and injuries if needed.

Back, Neck & Shoulders
Deep massage concentrating on back, neck and shoulders, helps to increase circulation and clear toxin build up, helps to maintain joint movement and flexibility, Problem areas worked on to ease tension in muscle, a massage to the hands and arms are included to make it a full upper body treatment.

Leg /Lower Body Massage
A massage concentrating on the legs and feet, helps to stretch out muscles and clear toxin build up in the legs, helps to keep joints mobile. This massage loosens tight muscles to help prevent injury.